Forza Rehabilitation & Performance

Forza
From the Italian word meaning strength, power, and determination — the foundation of performance-led rehabilitation.Elite sports injury rehabilitation and performance services based in the West Midlands.

About Forza

Forza Rehab is a physiotherapy and rehabilitation clinic specialising in high-level assessment and performance-focused rehabilitation for active individuals and athletes.
Our team brings over 10 years’ experience across elite sport, private practice, and advanced NHS clinical roles, combining strong clinical reasoning with progressive, strength-led rehabilitation.
We work with individuals across Tamworth, Staffordshire, and the surrounding areas, supporting return to training, sport, and long-term physical performance.

Performance Lead Approach

Rehabilitation at Forza goes beyond pain relief

We provide expert sports physiotherapy, delivering detailed assessment and evidence-based rehabilitation tailored to your sport, training, or lifestyle.Our services include:-Comprehensive musculoskeletal assessment
-Strength and movement analysis
-Individualised rehabilitation programmes
-Return-to-sport and performance rehabilitationOur approach focuses on restoring strength, capacity, and confidence — not just reducing pain.

What we treat

MSK Conditions

We assess and treat a wide range of sports and musculoskeletal injuries, including:-Acute and persistent pain conditions
-Tendon and ligament injuries
-Muscle strains and overload injuries
-Running and training-related injuries
-Post-injury and post-surgical rehabilitation
-Back pain & sciaticaOur goal is to identify the underlying cause of injury, reduce the risk of recurrence, and support long-term physical performance.

Where are we based?

Crossfit Tamworth

Forza is based out of Crossfit Tamworth which provides an excellent environment for rehabilitation and recovery.Crossfit Tamworth, 105 Kettlebrook Rd, Tamworth B77 1AG

What do we offer?

We offer a variety of services depending your needs. Feel free to contact us prior to booking to discuss further

Initial Assessment

£60

A 60 minute assessment involving an initial subjective assessment to find out the history and details of your injury. This is followed by a comprehensive assessment looking at mobility, strength, stabilisation, movement analysis and more. This information is then brought together to create the blueprint of your recovery. Virtual options also available.

Extended Assessment

£80

A 90 minute assessment including everything in a normal initial assessment but ideal for those who will need more time - for example those who feel they have a complicated history or those needing more thorough assessment of specific lifts or movements.Please contact us before booking an extended assessment so we can discuss whether the extra time is needed.

Follow Up

£55

A 45 minute follow up to review your progress, tweak your programming, do your rehab 1:1 and plan future steps.

Other Services

£Varies

-Form analysis
-Performance testing
-Body MOT

Cancellation Policy
Cancellations made more than 24 hours before the scheduled appointment will incur a 50% charge. Cancellations made on the day of the appointment will be charged in full (100%).

Meet the Team

Clinic Director & Physiotherapist

Mark Sheldon

With experience working in advanced roles in the NHS, as well as a strong background in S&C/rehabilitation, Mark created Forza to bridge the gap between rehabilitation & performance. With almost a decades' worth of experience between advanced clinic roles in the NHS, qualified knowledge of S&C and extensive experience working within high-level rehabilitation Mark aims to bring high-end rehabilitation to athletes of all levels.

Frequently Asked Questions

The aim for the assessment is to get a thorough understanding of the history of your injury & your current symptoms and how they affect your current lifestyle. We combine this information with a thorough objective examination to devise a rehab plan to return you to full fitness!
Whilst our focus is working with athletic populations we can help other populations as well. Feel free to drop us a message with more details to see if we can help.
A common thought - we recommend sending us a message before booking with us to ensure we're the right people for you to see.
The goal of Forza is to bridge the gap too often seen between early injury management and return to sport. This key rehabilitation is often missed. This time period is where most people will struggle to return to previous levels of performance, or return to sport at all. We aim to work with our clients to build up a comprehensive rehabilitation program to ensure full recovery.
The Forza focus is active rehabilitation rather than passive treatments. Whilst passive treatments may be used when deemed useful, the focus of our work will always be high-end rehabilitation to allow return to full performance.
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Contact Us

We recommend you contact us electronically, either via this form, email or WhatsApp/SMS. Due to busy clinics telephone calls are often missed and these methods allow us to answer your questions with more thought and detail.

Privacy Policy

Last updated: 26/02/20261. Who We AreForza (“we”, “our”, “us”) provides physiotherapy, rehabilitation, and performance services.
We are committed to protecting your personal data and respecting your privacy.Business name: Forza
Website: https://www.forzarehab.co.uk
Contact email: [email protected]2. What Data We CollectWe may collect and process the following information:Personal details: name, email address, phone numberHealth-related information (only when voluntarily submitted via enquiries or bookings)Website usage data: IP address, browser type, pages visitedCommunication data: emails or messages you send usWe only collect data that is necessary and relevant.3. How We Collect DataWe collect data when you:Submit a contact or enquiry formBook or enquire about servicesEmail or message us directlyUse our website (via cookies or analytics)4. How We Use Your DataWe use your data to:Respond to enquiriesProvide and manage servicesImprove website performance and user experienceMeet legal or regulatory obligationsWe do not sell or share your data for marketing purposes.5. Legal Basis for ProcessingUnder UK GDPR, we process your data based on:Consent – when you submit informationContractual necessity – to deliver servicesLegal obligation – where requiredLegitimate interest – improving our services responsibly6. How We Store and Protect Your DataYour data is stored securely using appropriate technical and organisational safeguards.
We retain data only for as long as necessary for the purpose it was collected.7. Sharing Your DataWe may share data with:Secure booking or email systemsProfessional or legal advisors if requiredAll third parties are required to comply with data protection laws.8. Your RightsYou have the right to:Access your dataRequest correction or deletionWithdraw consentObject to processingLodge a complaint with the ICO (Information Commissioner’s Office)To exercise your rights, contact us at [email protected].9. CookiesOur website may use cookies to improve functionality and analyse traffic.
You can manage cookie preferences through your browser settings.10. Changes to This PolicyWe may update this policy from time to time.
Any changes will be posted on this page.

Terms & Conditions

Last updated: 26/02/2026
1. Use of This WebsiteBy accessing this website, you agree to these Terms & Conditions.
If you do not agree, please do not use the site.2. Information DisclaimerThe content on this website is provided for general information only and does not replace:Medical adviceDiagnosisIndividualised assessmentAlways seek advice from a qualified healthcare professional.3. No Guarantee of ResultsRehabilitation and performance outcomes vary between individuals.
We do not guarantee specific results from using our services or information.4. Limitation of LiabilityForza is not liable for:Any loss or damage arising from reliance on website contentInterruptions, errors, or website downtimeExternal links or third-party contentNothing in these terms limits liability where it is unlawful to do so.5. Intellectual PropertyAll content on this website (text, logos, images, branding) is owned by Forza unless stated otherwise.
You may not reproduce or distribute content without written permission.6. External LinksThis website may contain links to external sites.
We are not responsible for their content or privacy practices.7. Changes to These TermsWe reserve the right to update these Terms & Conditions at any time.
Continued use of the website constitutes acceptance of changes.8. Governing LawThese terms are governed by the laws of England and Wales.