ONLINE REHABILITATION FOR STRENGTH ATHLETES

REHAB FOR PEOPLE WHO REFUSE TO STOP TRAINING

Train around injury.
Build strength.
Return stronger than before.

🛡️HCPC Registered

⚕️Chartered Physiotherapist

⭐ Qualified S&C Coach

🏋️ Performance Driven Rehabilitation

Who We Help

🏋️ Olympic Weightlifting
🔥 CrossFit
🏋️‍♂️ Powerlifting
🏃 Running
⚡ Hyrox
💪 General Gym TrainingWhether you're chasing a competition PB, training for your next event, or simply want to stay active, your rehabilitation should understand the demands of your sport.

The Problem

Traditional rehab often means:❌ Complete rest
❌ Endless band exercises
❌ Generic programmes
❌ No understanding of your sport
❌ Treating pain without addressing performanceAt Forza, we believe rehabilitation should work around your training—not replace it.

Rehab That Looks More Like Training

✓ Pain doesn't always mean damage.
✓ Rest isn't always the answer.
✓ Strength is one of the most powerful rehabilitation tools available.
✓ Your sport matters.
✓ The goal isn't simply to remove pain—it's to return stronger than before.

How Online Rehab Works

1. Initial Consultation60-minute video assessment.2. Athletic ProfilingMovement screens and gym-based testing.3. Individual PlanA programme built around your goals and sport.4. Ongoing SupportVideo analysis, messaging and progress reviews.5. Return To PerformanceBuild capacity beyond pre-injury levels.

Meet Mark

Clinic Director & Physiotherapist

Mark Sheldon

With experience working in advanced roles in the NHS, as well as a strong background in S&C/rehabilitation, Mark created Forza to bridge the gap between rehabilitation & performance. With almost a decades' worth of experience between advanced clinic roles in the NHS, qualified knowledge of S&C and extensive experience working within high-level rehabilitation Mark aims to bring high-end rehabilitation to athletes of all levels.

Frequently Asked Questions

Actually, a lot better than people think and generally better than face to face. Face to face assessments generally are time limited and therefore getting all the details and implementing a solid plan is difficult to do. Our online service breaks the process into separate parts, some that we do together and some that you do yourself in terms of completing your own personalised athletic profiling and injury batch testing. This information is then assessed and rehab program built outside of the assessment time and delivered to you. So where a face to face assessment is only 60 minutes long, a online assessment is closer to 3 hours when you bring it all together.
The aim for the assessment is to get a thorough understanding of the history of your injury & your current symptoms and how they affect your current lifestyle. We combine this information with a thorough objective examination to devise a rehab plan to return you to full fitness!
Whilst our focus is working with athletic populations we can help other populations as well. Feel free to drop us a message with more details to see if we can help.
A common thought - we recommend sending us a message before booking with us to ensure we're the right people for you to see.
The goal of Forza is to bridge the gap too often seen between early injury management and return to sport. This key rehabilitation is often missed. This time period is where most people will struggle to return to previous levels of performance, or return to sport at all. We aim to work with our clients to build up a comprehensive rehabilitation program to ensure full recovery.
The Forza focus is active rehabilitation rather than passive treatments. Whilst passive treatments may be used when deemed useful, the focus of our work will always be high-end rehabilitation to allow return to full performance.
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Contact Us

Every rehabilitation journey starts with a conversation. Complete the form below with a few details about your injury and training, and I'll be in touch to discuss the next steps and whether online rehabilitation is the right fit for you.
Feel free to drop us an email or WhatsApp if you prefer

Privacy Policy

Last updated: 26/02/20261. Who We AreForza (“we”, “our”, “us”) provides physiotherapy, rehabilitation, and performance services.
We are committed to protecting your personal data and respecting your privacy.Business name: Forza
Website: https://www.forzarehab.co.uk
Contact email: [email protected]2. What Data We CollectWe may collect and process the following information:Personal details: name, email address, phone numberHealth-related information (only when voluntarily submitted via enquiries or bookings)Website usage data: IP address, browser type, pages visitedCommunication data: emails or messages you send usWe only collect data that is necessary and relevant.3. How We Collect DataWe collect data when you:Submit a contact or enquiry formBook or enquire about servicesEmail or message us directlyUse our website (via cookies or analytics)4. How We Use Your DataWe use your data to:Respond to enquiriesProvide and manage servicesImprove website performance and user experienceMeet legal or regulatory obligationsWe do not sell or share your data for marketing purposes.5. Legal Basis for ProcessingUnder UK GDPR, we process your data based on:Consent – when you submit informationContractual necessity – to deliver servicesLegal obligation – where requiredLegitimate interest – improving our services responsibly6. How We Store and Protect Your DataYour data is stored securely using appropriate technical and organisational safeguards.
We retain data only for as long as necessary for the purpose it was collected.7. Sharing Your DataWe may share data with:Secure booking or email systemsProfessional or legal advisors if requiredAll third parties are required to comply with data protection laws.8. Your RightsYou have the right to:Access your dataRequest correction or deletionWithdraw consentObject to processingLodge a complaint with the ICO (Information Commissioner’s Office)To exercise your rights, contact us at [email protected].9. CookiesOur website may use cookies to improve functionality and analyse traffic.
You can manage cookie preferences through your browser settings.10. Changes to This PolicyWe may update this policy from time to time.
Any changes will be posted on this page.

Terms & Conditions

Last updated: 26/02/2026
1. Use of This WebsiteBy accessing this website, you agree to these Terms & Conditions.
If you do not agree, please do not use the site.2. Information DisclaimerThe content on this website is provided for general information only and does not replace:Medical adviceDiagnosisIndividualised assessmentAlways seek advice from a qualified healthcare professional.3. No Guarantee of ResultsRehabilitation and performance outcomes vary between individuals.
We do not guarantee specific results from using our services or information.4. Limitation of LiabilityForza is not liable for:Any loss or damage arising from reliance on website contentInterruptions, errors, or website downtimeExternal links or third-party contentNothing in these terms limits liability where it is unlawful to do so.5. Intellectual PropertyAll content on this website (text, logos, images, branding) is owned by Forza unless stated otherwise.
You may not reproduce or distribute content without written permission.6. External LinksThis website may contain links to external sites.
We are not responsible for their content or privacy practices.7. Changes to These TermsWe reserve the right to update these Terms & Conditions at any time.
Continued use of the website constitutes acceptance of changes.8. Governing LawThese terms are governed by the laws of England and Wales.

Forza Rehabilitation & Performance - Online

Online Rehabilitation for Active PeopleGet back to training without having to stop completely

Who is this for?

This service is designed for people who want to keep training, not sit on the sidelines.

  • Gym goers

  • Powerlifters

  • Olympic weightlifters

  • Athletes

  • Weekend warriors

  • Active individuals

  • Sports players

If you’re frustrated with pain stopping your progress and want a clear plan to move forward, this is for you.

What can we help with?

Most injuries don’t require complete rest—they require the right approach.We help you:

  • Understand what’s actually driving your pain

  • Adjust your training so you can keep moving

  • Build strength and confidence back up

  • Progress towards full training again

The goal isn’t just to reduce pain—it’s to get you back to doing what you enjoy properly.

How it works

This is a structured process, not just a one-off session.1. Initial Assessment (Video Consultation)
We go through your injury, training, and goals in detail. This will allow us to get a thorough understanding of your injury, training history and overall health2. Athlete Profiling & Injury Batch Testing
Off the back of your initial assessment, you will receive a customised athlete profiling and injury batch testing self assessment. This will include a series of individualised profiling tests to see how you move as an athlete as well as your current strength. Injury batch testing will be a series of tests that will assess your current capacity in regarding to your injured area. You will feed back the results of this for review.3. Personalised Rehabilitation Program
Once we have collated all information from your initial assessment and your athlete profile & injury testing, we form a individualised program to help you return to full performance. This may be a completely new program for you to follow or adjustments to your existing program if needed.4. Ongoing Support & Follow-ups
We work together over the following weeks to progress your rehab and get you back to full training.

Pricing

Introductory offer: £140
(Limited spaces available)Get Started
If you’re dealing with an injury and want to keep training without making it worse, get in touch.👉 Send a message or fill out the enquiry form below and I’ll get back to you.

HCPC Registered

Chartered Physiotherapist

Qualified S&C Coach

Almost decade of experience